Nutrition+Facts+-+Group+B

Hannah Goldstein Ms. McGann's class Class 6-2

Nutrition Facts and Antioxidants: Amounts and functions

 __Outline:__

A. Cacao beans contain large amounts of natural antioxidants 1. Flavonoids a. Procyanidin (1) Baking chocolates contain fewer procyanidins because they have more fat than natural cocoa 2. Flavanols 3. Polyphenols **
 * I. Antioxidants



A. Vitamins 1. B Vitamins a. Thiamine (1) One ounce plain milk chocolate, 0.02 mg b. Riboflavin (1) One ounce plain milk chocolate, 0.1 mg c. Niacin (1) One ounce plain milk chocolate, 0.1 mg B. Minerals 1. Calcium a. One ounce raw cacao beans, 20mg (2% RDA) b. One ounce plain milk chocolate, 50 mg (1) note: 1 ounce of whole milk contains 37mg 2. Iron a. One ounce dark chocolate has 0.78 mg iron b. One ounce raw cacao beans, 8% (Daily Value) 3. Copper 4. Magnesium a. One ounce dark chocolate has 32 mg b. One ounce plain milk chocolate, 82 mg 5. Zinc a. One ounce dark chocolate has 0.43 mg zinc 6. Phosphorus 7. Potassium **
 * II. Vitamins and Minerals



 A. Fat a. The most notable nutrient in chocolate is fat b. Cocoa butter is the fat in cacao beans (1) The second most highly saturated vegetable fat (2) Rarely turns rancid/goes bad/spoils (3) It melts at 95 degrees F, the temperature of the human tongue c. One ounce raw cacao beans, 13g total fat, 8g saturated fat d. One ounce plain milk chocolate, 9g B. Caffeine a. Cacao beans, nibs, powder, and chocolate in general all contain caffeine C. Fiber 1. One ounce milk chocolate has 1.6 g dietary fiber 2. One ounce dark chocolate, 3g 3. One ounce raw cacao beans, 9 g dietary fiber 4. Cacao bean's have dietary fiber a. Pectins b. Gums B. Sodium 1. One ounce raw cacao beans, 20 mg C. Calories 1. One ounce raw cacao beans, 170 calories 2. One ounce plain milk chocolate, 157 calories D. Protein 1. Cocoa powder has low protein, but the beans have high protein 2. Chocolate in general has high protein 3. One ounce raw cacao beans, 4g 4. One ounce plain milk chocolate, 2g E. Cholesterol 1. No cholesterol a. Plain bitter/dark chocolate b. Cocoa butter c. Cocoa powder d. Raw cacao beans 2. Has cholesterol a. Milk chocolate b. White chocolate F. Carbohydrates 1. Low carbohydrates in chocolate 2. High carbohydrates in cacao beans 3. One ounce raw cacao beans, 9g 4. One ounce plain milk chocolate, 16g **
 * III. Nutritional Profile


 * ||  || **NUTRITIONAL ** || **INFORMATION ** ||   ||   ||
 * || **Milk ** || **White ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">Dark ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">Cacao Beans ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">Cacao Nibs ** ||
 * <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">Serving Size ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">1 oz.- 28.6g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">1 oz.- 28.6g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">1 oz.- 28.6g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">1 oz.- 28g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">1 oz. - 28 ** ||
 * <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">Calories ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">157 ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">162 ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">150 ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">170 ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">130 ** ||
 * <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">Protein ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">1.7g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">2g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">1.7g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">4g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">3g ** ||
 * <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">Total Fat ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">10g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">10.58g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">10g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">13g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">13g ** ||
 * <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">Saturated Fat ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">6g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">6.57g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">6g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">8g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">0g ** ||
 * <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">Cholesterol ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">5g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">8.58g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">0.28g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">0g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">0g ** ||
 * <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">Fiber ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">0.57g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">0 ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">3.14g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">9g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">0g ** ||
 * <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">Carbohydrate ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">15.44g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">14.87g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">13.15g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">9g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">10g ** ||
 * <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">Sugars ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">15.15g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">14.87g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">12.58g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">0g ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">0g ** ||
 * <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">Sodium ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">26.8mg ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">31mg ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">29.5mg ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">20mg ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">0g ** ||
 * <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">Potassium ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">98mg ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">97mg ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">153mg ** ||  ||   ||
 * <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">Calcium ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">52mg ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">78mg ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">9.1mg ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">20mg (2% RDA) ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">30mg (3% RDA) ** ||
 * <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">Vitamin E ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">128mg ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">147mg ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">102.49mg ** ||  ||   ||
 * <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">Riboflavin ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">84mg ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">118mg ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">32.3mg ** ||  ||   ||
 * <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">Iron ** ||  ||   ||   || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">8% daily value ** || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">6% daily value ** ||
 * <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">Vitamin C ** ||  ||   ||   ||   || <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">1% daily value ** ||
 * <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">**<span style="font-family: 'Courier New',Courier,monospace; font-size: 110%;">Phosphorus ** ||  ||   ||   ||   || **<span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">15% daily value ** ||

<span style="color: #823a3a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">IV. Definitions A. Milk Chocolate- Cocoa min. 31.5% 1. Ingredients a. Sugar b. Cocoa butter c. Full cream milk powder d. Cocoa liquor e. Lecithin f. Vanillin B. White Chocolate- Cocoa min. 27% 1. Ingredients a. Sugar b. Full cream milk powder c. Cocoa butter d. Lecithin e. Vanillin C. Dark Chocolate- Cocoa min. 53.5% 1. Ingredients a. Cocoa liquor b. Sugar c. Cocoa butter d. Lecithin e. Vanillin D. Cacao Beans 1. "The bean of the cacao plant is the nutritional and flavorful source for all chocolate and cocoa products." 2. Ingredients a. Theobroma Cacao **
 * <span style="color: #472a2a; font-family: 'Courier New',Courier,monospace; font-size: 110%;">

**__<span style="font-family: Impact,Charcoal,sans-serif; font-size: 150%;">Bibliography: __**

__<span style="display: block; font-family: Impact,Charcoal,sans-serif; font-size: 120%; text-align: center;">Works Cited: __ <span style="font-family: 'Comic Sans MS',cursive;">“About Chocolate.” //Ghiradelli//. N.p., 2010. Web. 14 Apr. 2010. <[|http://www.ghirardelli.com/‌about/‌faq_chocolate.aspx]>.

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“Products and Benifits: Raw Cacao Nibs/‌Organic.” //Terr Amazon//. Terr Amazon, n.d. Web. 14 Apr. 2010. <[|http://www.terramazon.com/‌eng/‌index.html]>.

Rinzler, Carol Ann. “chocolate.” //Health Reference Center//. Second ed. The New Complete Book of Food, 2009. Web. 11 Apr. 2010. <[|http://www.fofweb.com/‌HRC/‌LowerFrame.asp?SID=5&iPin=BOFOS0029&rID=1&InputText=chocolate&SearchStyle=Keyword&CurTab=All&RecCountVal=1&TopTermPrincCount=172&OrgCount=0&ImgCount=2&NwsCount=90]>.

Ronzio, Robert. “Chocolate.” //Health Reference Center//. Second ed. The Encyclopedia of Nutrition and Good Health, 2003. Web. 11 Apr. 2010. <[|http://www.fofweb.com/‌HRC/‌LowerFrame.asp?SID=5&iPin=ENGHS0383&rID=2&InputText=chocolate&SearchStyle=Keyword&CurTab=All&RecCountVal=1&TopTermPrincCount=172&OrgCount=0&ImgCount=2&NwsCount=90]>.

“Scientists to unlock secrets of chocolate.” //Health Reference Center//. United Press International, 2008. Web. 11 Apr. 2010. <[|http://www.fofweb.com/‌HRC/‌LowerFrame.asp?SID=5&iPin=UPI-20080626-22475900&rID=2&InputText=cacao&SearchStyle=Keyword&CurTab=All&RecCountVal=1&TopTermPrincCount=2&OrgCount=0&ImgCount=0&NwsCount=6]>.

//source for gourmet chocolate, bars//. N.d. //Chocolate Source//. N.p., n.d. Web. 17 Apr. 2010. <[|http://www.chocolatesource.com/‌home/‌images/‌bars.jpg]>.

“Taza Cholocate.” //Taza Chocolate//. N.p., n.d. Web. 14 Apr. 2010. <[]>.

“Taza Dark Chocolate Bars.” //Taza Chocolate//. N.p., n.d. Web. 14 Apr. 2010. <[|http://www.tazachocolate.com/‌store/‌chocolate]>.

"Nutritional Information." //chocolate necessities//. N.p., n.d. Web. 19 Apr. 2010. <[]>.

//"Cocoa//." N.d. //health reference center//. N.p., n.d. Web. 20 Apr. 2010. <[] MainDetailPrint.asp?LrgImg=1&iPin=HlthPhoto00027>.

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